I decided to listen to my own advice...
This is an area I am weak in. I am pretty good at not being to attached to the result (you know, except for yesterday), so I keep thinking it's okay for me to weigh every day. If the scale's around, I get on it.
My daughter tells a joke: What's the fastest way for a guy to get a girl to take her clothes off? Put her in a room with a scale.