Whatcha eating today VSGers? Thursday...
LastNightDinner: 2 Popeyes Spicy Thighs
LNS: 1 Popeyes Spicy Thigh
B: 1 1/2 cups Almond Milk
S: Coffee w/ 1/2 a brownie...the other 1/2 is in the freezer for NEXT week
S: Emergen-C
L: 3oz Talapia; 4oz Salad
S: Special K Protein/Fiber Drink Mix
D: 4oz Chicken Caccitore; 4oz Creamed Spinach
S: N/A
Water: 8 cups ALREADY!!
Vitamins: ****ok taking some now!!
Exercise: Treadmill or something!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LastNightDinner: 2.5 oz Filet Mignon
B: Protein Coffee
L: Small grilled thigh and part of a leg from KFC
S: Protein Shake
D: Chocolate Protein Bar (OK....so I am having SERIOUS chocolate cravings as TOM is around the corner. The kids left a Kit Kat Bar in the fridge and I am sooo afraid I am going to eat it, I decided to just plan on a Atkins Advantage Carmel Brownie Protein Bar (oh so chocolatey) for dinner. TAKE THAT EVIL KIT KAT BAR!!!!!
Water: 40 oz so far
Vitamins: Yep
Exercise: Walking with kids tonight
Ann
B: Pure Protein Drink - chocolate
S: Coffee/some nuts
L: 3 oz chicken, tomato slice
S: More Coffee/nuts
D: ?
S: ?
Need/Want to lose another 5 lbs - happy where I am in weight but would be happier having the weight down a bit more.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good to see you today
B: coconut bites, sprouts few bites
L: chicken, lentil sprouts, sesame oil, chili oil, himalayan salt & cracked black pepper
Pinto Bean Protein flaxseed chips, Raw Live probiotic Kraut ( garlic & Dill)
Raw Probiotic Kim Chi
D: Green Smoothie
S: Hood chocolate milk 2 c
Working on water today
Vitamins, Yes
Exercise, I am kicking it at home today.
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
LNS: N/A
B: Premier protein shake
S: 1/4 of an apple with 2 tbsp of peanut butter
L: 2 ounces of chicken thigh
S: N/A
D: this is still debatable, but I am thinking tilapia
Water: slow today only 48 ounces so far
Vitamins: done!
Exercise: its my night off
LND: Tomato soup with a laughing cow wedge mixed in
B & L - almost the whole can (3/4) of pure protein!! Took me a heck of a long time, about 10am- 1:45pm but thats the most protein drink I have been able to get down so far... Yeayy!
D: Either leftover tomato soup or albondigas soup from the mex place down the street.
Water- about 30 oz down (a grea****er day so far!!)
Vitamins- check!
Excersize- 60 minute spin class at the gym this am and 30 minutes of weights. Maybe walking the dogs later...
