What's the ave. % rate of weight of loss? l saw a post a while
Thanks for all the feedback!! lt WAS Elina's l was trying to remember. l don't think l knew how to bookmark when l first read that way back...=)
l just wanted some kind of guideline to set my own goals from... lf l have a goal, l obtain it. lt l don't have a plan, l flounder. lt's the same with the food journalling... myfitnesspal.com has become my new addiction/obsession.
Also, l have 4 days til surgery - l'm trying to visualize my weight loss at different points in the future.
l just wanted some kind of guideline to set my own goals from... lf l have a goal, l obtain it. lt l don't have a plan, l flounder. lt's the same with the food journalling... myfitnesspal.com has become my new addiction/obsession.
Also, l have 4 days til surgery - l'm trying to visualize my weight loss at different points in the future.
My surgeon looks for 60% EWL at 6 months, and I think 80% in the first year. I realize now why my doc has been so happy with me. I was calculating EWL based on weight charts not 24.9 BMI. I should have been using 140 instead of 130, lol. That put me at 67% EWL at 6 months, and i'm at 84% at 8 months with 18lbs to go to 'normal.' My goal is lower than that, though. I want to get to 124 which is a BMI of 22.