Post Reply

Dense Protein, how I love thee,,,let me count the ways..

GAFROMVA
on 9/19/11 10:49 am - Alexandria, VA

VSG on 12/08/10 with

nice ode, I need to find a place to get goat, rabbit, and quail. I live off fish now.

Glen
The early bird might get the worm, but the second mouse gets the cheese.

HW: 565, Surgery Day: 486 CW: 319

Eileen36
on 9/19/11 11:15 am - PA

VSG on 02/16/11

Amen!

Plastics with Dr. Sauceda 6/8/12!! - LBL, BL/BA, Arm Lift & Medial Thigh Lift

frisco
on 9/19/11 11:18 am

VSG on 09/30/09

Amen to da Meats !!!

I had less than 2oz. of Roast Pork last nite.... about 2 bites to many......had the beginnings of the gurgles......I thought 2oz. was gonna be under capacity.......

Veggies are great for snacks. But I still enjoy having some veg with my meat (I'm in maintenance)

Sassy gots it down !!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

(deactivated member)
on 9/19/11 12:09 pm

VSG on 04/11/11

Did that tonight... made chipotle/lime/cumin marinated chicken breasts.. measured my 2oz.. left two bites on the plate. Nights I seem to get tighter.. can't always fit 2oz in, sometimes 1.5-1.75.

deadmilkmen
on 9/19/11 11:32 am

Ok, I 100% agree, but what do you do for fiber? I'm generally eating 2oz protein and 1oz fiber with each meal (3 a day). Most days I feel like I could stop at the 2oz of protein and be done, but I want to get some fiber in too as to avoid sitting in a bathroom all day trying to "go"...

frisco
on 9/19/11 12:17 pm

VSG on 09/30/09

Just have to work within your carb count.....

If the truth be known.... I only ate trace amounts of veg and fruits during WL......

It wasn't till a year out the doc said to start adding fiber into my diet.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

SassyItalian
on 9/20/11 12:06 am - Basseterre, St. Kitts and Nevis

VSG on 12/21/10

i dont eat alot of veggies or fruits, a couple of bites with my dinner or cucumbers and hummus or a few cherries throughout the day

i dont ever have any bowel issues so it doesnt effect me but i know some people on here take fiber supplements like benefiber

                      HW: 258lbs  SW: 240   CW: 140 I am 5 foot 7 and 30 years old
                 VSG 12/21/10  Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
                                             Soon to be veterinarian!! xoxo

Michelle F.
on 9/20/11 1:26 am

Revision on 05/30/08

Solid protein for dinner is the only thing that keeps me from grazing at night. I've always been a nighttime snacker and if I eat my 1.5 or 2 oz of solid protein at dinner, I almost never have room for a snack at night.

For fiber, roasted brussel sprouts are an awesome snack! I spray them with a little olive oil, sprinkle some kosher salt, black pepper and some garlic, and roast them in the oven, and OMG, they are so good, plus they have a ton of fiber, and you can't eat a lot of them before you're full! And almost no calories, plus good fat from the olive oil...also gets things moving

Band to Sleeve Revision 3/1/11

Post Reply

Most Active

Dense Protein, how I love thee,,,let me count the ways..

Our Mission

Follow us

Links

Select Photos

Dense Protein, how I love thee,,,let me count the ways..