switch it up- quick healthy meal idea
Just wanted to share-
I bought a package of Trader Joe's Cioppino Seafood Stew- in the frozen section
Its a tomato based stew with mussels, scallops, fish, and shrimp, its pretty flavorful and a great option on the go
Its inexpensive too-about $5 for the package- I will get 4 1/2 cup servings from it (1/2 cup is very satisfying)
A 1/2 cup serving has 85 calories, 4g carbs, 11g protein, 3g fat
Enjoy
I bought a package of Trader Joe's Cioppino Seafood Stew- in the frozen section
Its a tomato based stew with mussels, scallops, fish, and shrimp, its pretty flavorful and a great option on the go
Its inexpensive too-about $5 for the package- I will get 4 1/2 cup servings from it (1/2 cup is very satisfying)
A 1/2 cup serving has 85 calories, 4g carbs, 11g protein, 3g fat
Enjoy
HW: 258lbs SW: 240 CW: 140 I am 5 foot 7 and 30 years old
VSG 12/21/10 Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
Soon to be veterinarian!! xoxo
I'm lookin for this next time I'm at TJ's
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Love Trader Joe's -- thanks for the tip!!
HT: 5'3" HW: 240 GW: 130 AGE: 30 PCOSer; diagnosed 2003
Month 1: -21.2 (218.8) Month 2: -10 (208.8) Month 3: -10.6 (198.2) Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):
I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver
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