Do protein shakes count towards your liquids?
Just curious. I see my dietitian on thursday, I'll ask her then for me personally. But did they for you? Did you count your protein shakes towards your 64+ 80+ however many oz your dr required you to drink, a day?
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I could only count 16oz of my protein shakes toward my 64oz liquid requirement per day. I'm 6.5 months out now and I still drink an 8oz protein shake in the AM and I count it towards my liquid intake, but I usally drink far beyond the 64oz, so its a non-issue currently.
HW: 260 ~ Start Pre-Op Diet: 248 ~ Surgery Day: 238 ~ CW: 154.8