Whatcha eating today VSGers? Monday...
B: Protein Shake
S: N/A
L: 3oz Tuna; Lettuce/Tomatoes/Dressing
S: N/A
D: Large Wendy's Chili
S: N/A
Water: 8 cups
Vitamins: Oh yeah
Exercise: 1 Hr Water Aerobics
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am sooOoooo glad your hear! I love reporting my food.
B: Green Smoothie: Kale, Spinach, Bok Choy, Collard Greens, Celery, Parsley,
beet carrots ( Mixed Breed more carrot) Avocado, Green Apple, Banana,
DE, Plain Protein Powder, Ground Flaxseed Meal ( trader joes) Kagen Alkaline Water,
ice ( to chill) vitamix blender
L: Broccoli Soup ( thick) Sugarsnap Crisps ( trader Joes) I dipped the sugar snap peas
crisps in the broccoli thick soup added Sea Salt and Black Pepper
S: Protein Lindora Creamy Mint Chocolate Hot cocoa
D: Green Smoothie
Water, vitamins, herbs
struggling with going to the gym. I want to be lazy
working on my 3rd step in OA
Soaking & sprouting some Lentils, chick peas, and Aduzuki Beans for tomorrows dinner
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
S: 7 cheese cubes
L: 1.5 oz tuna salad
S: 7 more cheese cubes
D: probably more tuna, not sure yet
S:8 oz lite muscle milk
I wanted to grill some shrimp tonight, but no time since I have to get my daughter to cross country and get myself to my son's first varsity soccer game of the season. Tuna is the easiest and I like it. I have been trying for a bit more variety than this, but today was just not a good day.
Water: 44 oz
Vitamins: yes
Exercise: C25K later tonight
Started a new job today and of course the boss and some co-workers took me out to lunch, which threw off my meal plan somewhat. Ordered a shrimp appetizer and finished 3 1/2 shrimp (these weren't jumbo - just small shrimp-****tail kinda shrimps. Wild card was the sauce, calorie wise, so I'm being careful the rest of the day.
B - cheese stick (whole milk, 80 calories for a .75 oz stick)
S - 14 almonds
L - the shrimp
S - NA
D - 3/4 of a half a turkey burger (so about 1.5 oz)
S - protein shake
Water - been finishing 2 litre bottles during the day (67 oz) and most of a 20 oz bottle each night.
Vitamins - easy peasy
Exercise - not a good day with all that was going on. Better tomorrow.
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
B: Nectar Crystal Sky shake
S: activia light yogurt
L: 2 oz chicken with raspberry vineagrette
S: WW string cheese
D: 1.5 oz pulled pork
S: not sure yet
Water: Yes
Vitamins: Yes
Exercise: Need to walk yet
Peace out!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LND: chicken/steak/veggie kabobs
LNS: greek yogurt with strawberries and pumpkin granola sprinkled on top
B: protein coffee
S: small green smoothie
L: small piece of left over steak with pepper jack cheese and salsa
D: turkey meat loaf and
squash gratin, here is the link, it was AMAZING! I sliced the squash thinner to mimick potatos, a definite keeper recipe!
http://theworldaccordingtoeggface.blogspot.com/2009/04/weekend-wrap-up.html
S: blueberry greek yogurt with pumpkin granola
V: check
W: double check
E: 45 minutes walk/jog, feeling awesome!!
