surgery Aug. 29th
I have been following the pre op diet the day after classes (Nut 101 and lifestyle). I have been following the diet since June 1st. They didnt tell us how long we had to do it for or even if we had to, it was recommended in order to expedite the process. I am 22lbs down, they had recommended I lose 20-25 so I am pretty much right in the middle. It was hard at first but easily adaptable!