Whatcha eating today VSGers? Tuesday...
B: protein coffee
S: none
L: grilled shrimp w. veggies
S: handful of almonds
D: tuna sashimi, seaweed salad if there's room
water: lots
vites: did well on the AM batch and iron. haven't managed a calcium all day. oops.
exercise: walking.
attitude: stressed. stressed. stressed. Will feel slightly better tomorrow afternoon. But I really, really need a job to come through.
HW: 280; SW: 255; GW1: 150; CW: 155.
This is what I actually ate today. I just finished dinner.
B: Green Smoothie: Kale, Spinach, 3 different kinds of Japenese greens, Beet Tops,
Carrots, Avocado, DE ( Diatomaceous Earth Food Grade) Plain Protein Powder,
Banana, Green Apple, Ice ( to chill )
L: Green Smoothis: Same ingredients, I made a big batch.
D: Zuccini, Feta Cheese, Chicken, potato, bell peppers ( red, orange, green,)
Red & white onion, Cherry Tomato Everything Grilled. Pork chop, Cucumber
Garlic yogurt ( a taste)..................................................................
Just a taste of it all I cooked a feast for my son and my friend
S: chicken and veggies
Kagen Water, Vitamins& herbs
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
