Whatcha eating today VSGers? Tuesday...

Sorry for the delay!!

LastNightDinner:  4oz Pork Chop
LNS:  4oz Pork Chop

B:  Carb Master Yogurt
S:  2oz Mashed Cauliflower; Boiled Egg
L:  4oz TJ Chicken Burger
S:  To many ounces trail mix (unsalted nuts & chocolate covered caramels)
D:  Popeyes Leg & Thigh
S:  ??

Water:  9 cups & counting
Vitamins:  On track
Exercise:  1 mile lunch walk

NEXT...

B - 4 oz. Latte
L - 4 oz. Skirt Steak
D - 7 oz. Clam Chowder
S - 4 oz. Fresh Mozzarella
S - 1 Slice Midori Cake

B:  large nonfat sugar-free syup iced latte from McD
    1/3 Starbucks oatmeal with dried fruit

L:  small cobb salad w/2tbsp blue cheese dressing (290 cals, 16 g protein)

S:  1/2 Jazz Apple

D:  ??

Vites:  on track

Exercise:  off track (slug)

Am still having a hard time with pureed foods so mostly still on liquids.

B: protein shake
L: 1/4 avacado and 1 t of hummus (only ate 1/2) YUM!
S: will have protein shake
D: ??

Vites: they make me barfy
Exercise: been trying to walk around the 2nd floor every hour here at work

I'm not such a good sleever :/

B:  Protein shake
L:  4 pc chicken nuggets from Chick-Fil-A
S:  Protein bar
D:  Johnsonville chipotle & monterey Jack chicken sausage
S:  Veggie burger

Water:  32 of 96 ounces so far
Vitamins:  Morning batch done, still need to do the evening batch

B- lemon creme protein shake (made w/sugar free jello and vanilla protein powder)
S- string cheese
L- 3oz lean round steak, spinach salad (1c), with 1oz of cheese, 1tbs light raspberry vinegarette
S-
D-

water- 2L
Vitamins - taken
Exercise - so far 20 min wal****il I get home

B Protein shake
L 1 Cup lo fat cottage cheese
S 2 Oz Beef Jerky
D Surprise

LND  Dry roasted edamame and a chocolate pudding cup

B  protein coffee, herb goat cheese on a slice of crispbread
L  chicken salad w/ dried cranberries on slice of crispbread
S  nonfat latte
S  1 oz beef jerky
D  shrimp and sauteed spinach

water doing good
vitamins about done
exercise done this morning

Scale still not moving...stress is mounting ...and carbs are sounding too good....so today is about enjoying flavor ...apearently today is more about noncomplience


B: egg and cheese omlet
S: choc protein pudding and 5 almons
L: balsamic tomato chicken with  asparagus
S: coffee protein shake -missed the shake and had a carbfest instead - 3 chips ahoy, 3 oreos with dark choc melted on top, and a little debbie fudge round 
D: italian yellow squash with ground beef bake
S: carrots, tomatos, cucumbers with ranch dip
S: watermellon

Water: seriously lacking
V ites: nope
Ezercise: NOPE


I need someone to come over and kick my butt!!!!!

B:  3 oz Flank Steak w/sauted onion & mushrooms
S:  babybel light
L:  Protein Shake
S:  babybel light
D:  3 oz ground round w/speghetti sauce over zucchini
and you guessed it.  A babybel light

I'm going to turn into one of these soon.

Water:  yep
Viatamins:  yep
Exercise:  20 Tritrainer & weights