An easy way to get some added protein..

smilinmomof3
on 6/7/11 8:37 am - MI

My doctor suggested an easy way to get some added protein is to add Non-Fat Dry milk to things. 1/3 of a cup is 8 grams of protein. So I've been adding this to my pudding, shakes, coffee, - any thing that you can add milk to. Get creative! It's an easy 8 grams :)

WHOOO BABY - I LOVE MY SLEEVE!!!

lucy2e
on 6/7/11 8:40 am - Laurel, MD

VSG on 06/01/11

Where is the like button? I'm gonna pick some up tomorrow!

Lucy (Imma Loser!)

HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...

snowbaby
on 6/7/11 9:24 am - Durango, CO

VSG on 06/08/10

Great idea! Another way is to add plain greek yogurt to sugar-free jello - or - use *Atkins shakes in place of milk to make pudding (*most other shakes are soy based and will not set).

Sue

Birdie55
on 6/7/11 9:37 am

VSG on 08/30/10

If you are on a low carb diet, make sure to count the 10 or more carbs in the powdered milk. Each cup has about 35 carbs.

Ht 5' 4 SW 181 GW 120 - 125 Age 61 CW 130

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An easy way to get some added protein..

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An easy way to get some added protein..