March Sleevers - How are you doing?
I try my best to stick to a lower carb plan and I think I have been around 30g per day in most cases.
My best to you, dear friend!
davensher of Alabama
I don't work out as much as I would like, mostly weights and walking, with some floor exercise for toning. Work is beating my ass right now. By the time I get home and walk the dog, I am too tired to do more cardio. Hope to work on that. Plan to add swimming if this CA weather ever warms up. I try to avoid carbs, no taters, rice and bread here. I make a lot of eggface recipies and get a lot of protien. It's a struggle to get 64 oz, I'm having bladder issues. Overall, feeling very well and positive. I have not had a stall yet, but I am sure I will. I weigh in once a week. Started at a 18/20 now in a 16 and some 14, size M top. My last measurements on 5/26 were:
Waist: 36
Hips: 44.5
Thighs: 24
Chest:: 40
Calves: 17.5
Bicep: 13
Starting measurements on 3/27 were:
W: 38.7
H: 49.5
T: 28
CH: 42.5
CA: 19
B: 14
Congrats everyone!
Right now I am struggling with losing my hunger. I had resigned myself to never losing my hunger but I am and am able to distract myself from eating and am getting into trouble when at work. Just another thing to overcome!
on 6/5/11 3:09 am
Hey, that's still impressive numbers! When else have you lost 36 lbs in three months. Everyone's body is different so you really should not compare yourself to others. I use to do that and it drove me crazy and then I said, I will get there when I get there. If I lose slow, it gives my skin time to catch up and tighten up. Try getting in a little more protein, even at three months out, I still have one for breakfast and one mid day that give me 62g of protein and that's before my food. I also find that getting in your fluids is very important and I get in at least 64oz of water a day, I find if I don't do that I don't lose. But you are doing wonderfully and should be very proud of yourself! Keep up the good work!
on 6/5/11 4:26 am