Healthy, flavorful, easy preparation for meat..

SassyItalian
on 5/17/11 2:41 am - Basseterre, St. Kitts and Nevis
A HUGE thanks to Dr. Hollywood for sharing this food prep idea, Greek inspired flavors abound-

Per her suggestion I marinated some lamb steaks in olive oil, lemon juice, fresh minced garlic, salt, pepper, and oregano- In the fridge for at least 6 hours if not overnight.

Bake or grill the meat- the end result is delicious, Mediterranean flavors
This marinade can be used for chicken too..

I know how easy it is to get bored of protein made the same old way over and over..This is what happens when we share ideas with each other- we can help each other out along the way.

enjoy

xo
sassy

           
                       HW: 258lbs  SW: 240   CW: 140  I am 5 foot 7 and 30 years old               
                 VSG 12/21/10  Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
                                             Soon to be veterinarian!! xoxo
                                                     

Lalamonkey
on 5/17/11 2:45 am - GA
Yum - Thanks Sassy (and Doc)
jimbovsg
on 5/17/11 2:54 am
Where's the pics? 

JIMBO...  350lbs! lost!.....  TRIPLE CENTURY CLUB!!  HELL ...YEAH!  
MY  VSG......KICKS ASS!                                                                                                                                                                                      

 I  am   6' 2"    

mareacuda
on 5/17/11 3:00 am - Las Vegas, NV
 YUM! 

Add a side of tzatziki and I am THERE. Sounds amazing... I might even make this for dinner tonight :-) 
LilySlim Weight loss tickers
(deactivated member)
on 5/17/11 3:07 am - CA
Pics or it didn't happen!
SassyItalian
on 5/17/11 3:21 am - Basseterre, St. Kitts and Nevis
LOL you guys are cracking me up..pics next time..

mareacuda i will have to get some yogurt sauce for next time..mmm good idea

           
                       HW: 258lbs  SW: 240   CW: 140  I am 5 foot 7 and 30 years old               
                 VSG 12/21/10  Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
                                             Soon to be veterinarian!! xoxo
                                                     

Lalamonkey
on 5/17/11 3:32 am - GA
Guess that is just more proof that guys are visual creatures.
ahleeeshah
on 5/17/11 3:46 am
You can add tzatziki as food lube if you want to, haha. I'm on purees and one of the first things I made was lamb with tzatziki. So good and it ups the protein!
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