3 weeks post-op I need fruit
Sure, if you want to call it that . I use the vanilla shake dry mixes from both Target and CVS. I follow the instructions for the shakes and use skim milk vice water. I add ice, about an inch of banana or whatever type fruit you want, a packet of splenda (I like them sweet so this is optional), then throw into the magic bullet or blender. Pretty simple. It may be a bit foamy on top, so I use a straw. However, if you want a plethora of recipes, USAF Wife has a ton on her profile.