Whatcha eating today VSGers? Wednesday...
B: Peanut Butter Protein Bar (1/2 of it)
S: Yogurt
L: Shrimp
S: ??
D: Something with chicken
Water - Yes!!
Exercise - Should, but I forgot to bring my gym bag with me and once I go home, I don't want to drive back to the gym...how bad is that?? Plus the Spurs game is on!! GO SPURS GO!!!
Attitude - Great! I have on a new top that I bought at The Gap - haven't been able to shop there in years and the jeans I'm wearing are falling off me and I am adding them to my give away pile....so I am happy!!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: protein shake
S: none
L: cheese and pepperoni slices
S: planning on another protein shake
D: ? We'll see.
Water and vites: At least I'm keeping up with this.
Exercise: Ha. No.
Attitude: It really needs to be Friday already.
HW: 280; SW: 255; GW1: 150; CW: 155.
S: Other half of above burrito
L: 4 naked chicken nuggets, 2 oz pinto beans
S: 3 naked chicken nuggets
D: ? Maybe shrimp
Water: Doing good with drinking since I can now take more than a sip!
Exercise: Going after work to do 30 at gym
Attitude: Pretty good, feeling better and better every day!
S: Mini bagel w/ cream cheese
L: Curry turkey salad
S: Spoon of peanut butter
D: More curry turkey salad
S: ?
Water: Already had well over 64oz
Vitamins: Done
Exercise: Hitting the gym tonight
Attitude: I WILL RULE THIS ******G WORLD!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: Four pork rinds
L: 1/4 cup Cottage cheese
S: ??
D: Chicken leg- smoked
S: ??
Water: 64 oz so far
Exercise: Jogged and did pilates last night (kicked this chicks butt). Tibo tonight
Attitude: wish I could take my Zoloft
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
