Whatcha eating today VSGers? Wednesday...

Ms Shell
on 4/27/11 2:53 am, edited 4/27/11 8:12 am - Hawthorne, CA

It's Wednesday....yippie...

LND: Popeyes 2 piece for 99 cent...love that chicken from popeyes

B: Coffee
S: Boiled Egg; Fugi Apple
L: Fruit Samples via Farmer's Market; TJ Chipotle Chicken Skewer
S: ??
D: Some lettuce wrapped burger from Carl's Jr.
S: ??

Water: Goal another 135oz = 4 Liters (over 100oz)
Steps: Over 12,000 (done it 2 days in a row current 7,500)
Exercise: Probably None
Attitude: Hmmm lemme think on that, lol

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

DrHollywood
on 4/27/11 2:58 am, edited 4/27/11 5:11 am - Harbor City, CA

VSG on 02/01/11

B- Chocolate protein pudding
S- Cheese
L- Chicken & eggplant
S- Protein Drink
D- Chicken leg

Water: 64 oz or more
Exercise - Jump Rope & walk today
Attitude: let go of frustration when things dont go my way
Vitamins morning ... noon... dinner... and before bed
Meds pepcid

Next ....

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

MsMaki
on 4/27/11 3:16 am - Chino, CA

Lord a mercy how are you getting that much water in lady!! LOL

B:   cream of wheat with half serving of Max protien mixed in. 1/2 cup
S:  handful of almonds
L:  BBQ chicken breast (fresh and Easy) over salad with beans
D:  ??
S:  String Cheese and 1/2 orange

Water: 64
Exercise: walk and perhaps water aerobics today since it's nice and warm out
Attitude: Working on letting go of worry. saying the serenity prayer

Ms Shell
on 4/27/11 8:16 am - Hawthorne, CA

VSG on 11/26/07

I set goals lol and I have a 1 Liter bottle that sits in front of me taunting me ALL day, lol. To get the 4 I have to be vigilant, lol. Start drinking when I first wake up...GOAL...finish 1 Liter before my commute to work, wake up 4:30, leave home 6ish. Goal by 10 am finish almost the 2nd Liter. Goal by 3pm (I'm behind today) finish 3rd Liter. Goal by bedtime finish final liter.

My normal is 3 liters, but I've been snacking on Sunflower seeds and I don't want any water retention.

Ms Shell

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Linda B.
on 4/27/11 3:19 am, edited 4/27/11 3:19 am

VSG on 03/15/11

B       1/2 egg mixed with probiotic cottage cheese(2oz)

S       decaf tea w/ splenda and TBS 1% milk
          32 oz water

L       3 oz xtra lean ground beef w/ fat free gravey and 1/2 c green beans

Jennchap
on 4/27/11 3:27 am - CA

VSG on 01/27/11

so far a shake… maybe another shake.. and perhaps some almonds?

HW 275

SW 229

CW 136

KCChris
on 4/27/11 4:51 am - KS

Eat something for **** sake woman! ;)

My heart is all mine and my mind is free. That's all the revolution; revelation that I need.

Ms Shell
on 4/27/11 8:16 am - Hawthorne, CA

VSG on 11/26/07

I know huh... =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

cattywompos
on 4/27/11 3:33 am

VSG on 09/30/10

B: peanut butter protein bar
L: 3.5 oz of chicken breast
S; watermelon chunks
D: hamburger patty with onions
S: probably be too full from the patty

Water: Working on it
Exercise: got my 35 minute treadmill walk in
Vits: see if I remember tonight
Attitude: sick of the rain!!

HW-304 / SW- 286 / CW-198.25 / GW-170

George B.
on 4/27/11 3:45 am - Miami, FL

VSG on 08/19/09

B - 4 oz. Latte
L - 6 oz. Liver and Onions
S - 2 oz. Mahogany Beef Jerky
D - 6 oz. Flounder with Lemon Juice
S - 4 oz. Latte

Water - 40 oz. for far, 64 oz. Minimum for the day
Vitamins - Will take this evening
Exercise - ?

Calories - 730
Protein - 113 grams
Carbs - 38 grams

Whatcha eating today VSGers? Wednesday...

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Whatcha eating today VSGers? Wednesday...