Warm Up With Cardio, Then Go To Weights. Right? Wrong.

becca11376
on 4/26/11 11:34 am - Ashland, OH

I too read this and I'm going to give it a shot~ I have two personal trainers as friends, and they both agree that I should see better results with this option, what the hell, I'll give it a try!! thanks for sharing!!

Becca
I can do all things thru Christ who stregthens me.....Phil 4:13
HW: 268 Pre op 241- CW 198 Slow & Steady!

frisco
on 4/26/11 1:40 pm

VSG on 09/30/09

Wow......

Makes sense......

Only bummer is that I did it wrong through all my athletic years......

Good news is that I'm just about to introduce mild weight training back into my program..... light weight...high reps. I have all my own gear.....no more gym's for me.....

Gonna due weights first... than cardio.

15 minutes weights, 45 minutes cardio.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

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