Whatcha eating today VSGers? Friday...
LND: Hot Toddy
Early Morning: Hot Toddy
B: CarbMaster Yogurt (Strawberry Colada)
S: Coffee
L: 3oz Pork Tosig tossed in Salad
S: ??
D: ??
Fluids: (changed the word lol) 20oz Hot Toddy; 12oz Coffee; 40oz Water so far
Exercise: 3,000 steps
Vitamins: On target
Attitude: Still feeling BLEH from my cold but fighting through it (oh yeah and let's NOT forget to MENTION I'm going to see PRINCE next weekend!!)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/4C Egg whites, 1 Morningstar Sausage, 1 Tbsp Salsa
L: Egg Salad, 1/4c Lettuce
S: 1/2 C Cottage Cheese
D: Not sure yet....
S: ??
Fluids: slacking today
Vits: Yep
Attutide: ****ty... I'm soo mad at mother nature right now.. about 98% of the snow was gone here in ND.. wake up this morning to 2 to 3 inches of fresh new snow on the ground. GRRR
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
B: 3 oz cottage cheese and 3 oz grapes
S: Sugar Free popsicle and 1/2 Choc Premiere Protein Shake
L ???
S: The other half of Choc Premiere Protein Shake
D: ????
Fluids: Isopure and Water 4 oz Crystal light through out the day
of Coarse Vitamins B-L-D and bedtime
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: 1 scrambled egg with 1 slice of toast (crust removed)
S: 1 string cheese
L: about 2 oz t-bone steak no sides (planning alittle pasta salad with dinner so watching my carbs)
S: planning a protein shake .... Planning lol
D: Got a pork roast in the slow cooker, making Kaluha pork, with white rice and pasta salad on the side.
Vitamins: Just took them thanks to this thread
Water: working on it barely at 16 oz (I hate water)
Exercise: got off my butt and went shopping, later I will do my hand weights, some crunches, and lunges.
HW: 231, SW: 224.5, CW: 140, GW: 130
Advocare Independent Distributor https://www.advocare.com/150535984
LND: 3oz chicken and stir fried veggies w/ 3 Tbsp wild rice
S: greek yogurt
Early Morning :Tea
B: vanilla whey protein powder w/ 3/4 cup coconut milk, 1/2 frozen mango, 2 cups spinach
blended.
S: dried beets
L: 2 oz chicken, 1oz of gorganzola, arugala, 2 dried figs, dressing
S: Nothing
D: ?
Weights for an hour then did cardio for 30 min.
Vitamns yes
Water 80oz so far
No I CAN eat more then everyone else (or so I THINK as well). Gonna write a post about it soon!
Thanks for playing along today
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
as long as you are reaching your goals and feel healthy then i'd say more power to you! you do a really good job getting fruit and veggies in. i don't do as well, so i use double doses of Juice Plus to fill in the gaps.
i think i am the only person who tends to eat the same thing for multiple meals in a row, sometimes the same thing for a few days, till it gets used up. we all have different food habits.
8-)
Kathie
"Shame is the lie someone told you about yourself." Anais Nin
1/2 scrabbled egg
Atkins Advantage Mocha Latte
L: 1/2 Atkins Chocolate Peanut Butter Protein Bar
S: Atkins Advantage Strawberry Shake
D: 3 oz scallops
S: ?
Fluids: Don't keep track :(
Excercise: 34 minutes treadmill
Vitamins: Once a Day Gummies
Attitude: Thank God its FRIDAY!
