Whatcha eating today VSGers? Thursday...
(deactivated member)
on 4/14/11 6:50 am, edited 4/14/11 1:06 pm
on 4/14/11 6:50 am, edited 4/14/11 1:06 pm
B-Coffee, cream and splenda
B-slice of Rudi'd Gluten free toast with butter
L-slice of Rudi's GF toast with a fried egg and melted cheddar cheeses
S-23 raw almonds
S-coffee, cream. and splenda
D-Thai kitchens peanut stir fry made with both chicken and shrimp.- one cup
S-3 squares of chocolate
Vitamins-ran out
time to shop
water-working on it
exercise-none (recovering from gallbladder surgery
B-slice of Rudi'd Gluten free toast with butter
L-slice of Rudi's GF toast with a fried egg and melted cheddar cheeses
S-23 raw almonds
S-coffee, cream. and splenda
D-Thai kitchens peanut stir fry made with both chicken and shrimp.- one cup
S-3 squares of chocolate
Vitamins-ran out
time to shopwater-working on it
exercise-none (recovering from gallbladder surgery
B: premier protein
S: na
L: whole foods hot food bar...bits of cheese, fish, meatball, green veggies and a yummy sweet corn tamale thing
S: na
D: will eat the rest of the turkey and veggies stew later
S: ??
Water: yes
Exercise: walked about a mile
Vitamins: yes
Attitude: my relationship with food is' functional' today
S: na
L: whole foods hot food bar...bits of cheese, fish, meatball, green veggies and a yummy sweet corn tamale thing
S: na
D: will eat the rest of the turkey and veggies stew later
S: ??
Water: yes
Exercise: walked about a mile
Vitamins: yes
Attitude: my relationship with food is' functional' today
VSG 5/17/10 HW 298 GW 145 CW 143
Kathie
"Shame is the lie someone told you about yourself." Anais Nin
Kathie
"Shame is the lie someone told you about yourself." Anais Nin
I woke up hungryyyyyyyyyyyyy this morning! Then later on figured out I had forgotten to take my Pariot for a few days.
LND: Pasta-less Manicotti
Coffee
B: Greek Yogurt, banana
S: BBQ pork chop
L: Ham/turkey sandwich, carrots
Coffee
S:
D:
S:
Water
Exercise
Vits
Attitude..Bored!...Lots to do, but not feeling like to do it.
Hugs
Donna
Nexxxxxxxxxxxt
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
5 weeks out!
B egg white omlet w 1 slice am. cheese and 1 slice tomato (could only eat 1/2) my dog ate the rest!
L 3/4 container of single serve cottage cheese
S Protein bar w 20gm prot and 3 net carbs
tried to jog a mile with my 5K group (walked most of it)
D currently eating ~1/3 cup of tuna and egg salad mixture
water need to hydrate more today
exercise as above
vitamins good
Cannot get the smile off of my face today!
B egg white omlet w 1 slice am. cheese and 1 slice tomato (could only eat 1/2) my dog ate the rest!
L 3/4 container of single serve cottage cheese
S Protein bar w 20gm prot and 3 net carbs
tried to jog a mile with my 5K group (walked most of it)
D currently eating ~1/3 cup of tuna and egg salad mixture
water need to hydrate more today
exercise as above
vitamins good
Cannot get the smile off of my face today!
Nothing worth having comes easy. Success comes with hard work and determination and sacrifice!
ROCK ON!
B. Crystal Light
S. Crystal Light
L. Tuna with pickles and mayo. 2 chicken nuggets (chickfila)
S. 3 tablespoon slivered blanched almonds with 1 tablespoon dried cranberries
D. Snow Crabs and couple of bites of greenbeans.
Water. Pretty good
Exercise. working on it
Vitamins. wORKING ON THEM
TODAY WAS A PRETTY DARN GOOD DAY. GREAT SUPPORT GROUP MEETING TONIGHT!
S. Crystal Light
L. Tuna with pickles and mayo. 2 chicken nuggets (chickfila)
S. 3 tablespoon slivered blanched almonds with 1 tablespoon dried cranberries
D. Snow Crabs and couple of bites of greenbeans.
Water. Pretty good
Exercise. working on it
Vitamins. wORKING ON THEM
TODAY WAS A PRETTY DARN GOOD DAY. GREAT SUPPORT GROUP MEETING TONIGHT!
~~~Amy~~~
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