Whatcha eating today VSGers? Thursday...
LND: Cream of Mushroom Soup (Lindora)
LNS: 3 Onion Rings
B: Coffee
S: String Cheese
L: 4oz Pork Sisig
S: Apple & String Cheese
D: ??
S: ??
Water: Goal 100oz (64oz thus far)
Exercise: Goal 10,000 steps (7,500 thus far)
Vitamins: Oh yeah
Attitude: On top of the world!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Month 1 = 18.2
Month 2= 10.8
Month 3 = 5.6
Month 4 = 6.2
B: 1 Egg omelete with cheese
S: none
L: 1/2 Pure protein bar
S: 4 oz cottage cheese, with 6 grapes (seedless)
D: Ruby Tuesday's petite grill salmon (2-3oz) with 1 Tablespoon of broccoli
S: 8oz unjury chicken soup.
Exercise: Run 30 mins and Eliptical 30 mins
Water: 80oz so far 40 ozs more to go
Vitamins: On track.
Attitude: It's almost Friday... yeppie!!
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
That's amazing. I've never heard that and I eat grapes often and nothing has happen to me... At least not yet! But thanks for the tip!
Sheka
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
S: none
L: 1 1/2 cups sauteed spinach and mushrooms with slivered almonds
S: probably a few blueberries (8 or so)
D: planned dinner is a chicken with stuffing in the crockpot. Should be having about 2 to 3 oz chicken and 3 or 4 tablespoons of stuffing (no more, possibly less)
I've done real bad on water and vitamins lately and I need to get back on track. I need this site to keep me in check unfortunately we moved to an area with no Internet access but should be moving to the city in the next 2 months.
HW: 231, SW: 224.5, CW: 140, GW: 130
Advocare Independent Distributor https://www.advocare.com/150535984
B: 1/4 C Egg whites, 1 Morningstar sausage, 1tbsp salsa
L: 1/4C Broccolli Slaw, 2oz Canned Chicken Breast, 1tbsp Sundried Tomato Vinegarette
S: 1/4 C Cottage Cheese, 1.5 oz Buffalo Chicken Breast from deli
D: 1/4 C Lettucs, 2 oz Chicken Breast, 1tbsp buffalo sauce, 1tbsp homeade ranch
S: protein shake??
Water: Working on it 30oz in so far
Vits: yep
Exercise: mmmmm
Atttitude: pretty dang good!!
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
B: 1 egg, 1 slice of turkey, 1 tbsp of pico de gallo
S: Protein Shake
L: Cream of Chix Soup w/Unjury Chix Soup flavored powder
S: 1/4c cottage cheese, 3 pieces of pineapple
D: Chicken Salad, 1 tbsp of pico de gallo, 1 tbsp of spinach
S: Maybe 1/2 of a string cheese?
Water: 40 oz so far
Vits: Yes
Exercise: I was cleared yesterday..off to the gym after work.
Attitude: Excited to get in the gym!
LNS: 1 oh yeah protein wafer (I'm sorta addicted to these...it's bad. but at least I stop at one!)
B: protein shake
S: none
L: turkey chili
S: ? maybe none
D: grilled chicken and asparagus if I need it
S: oh, I'm sure I'll have a protein wafer. :)
water and vites: doing well
exercise: walking, walking, walking.
HW: 280; SW: 255; GW1: 150; CW: 155.
