What Multivitamin should I get
My NUT suggested Bariatric Advantage for multivitamin, B12 sublingual and calcium citrate. They are a bit pricey but high quality with minimal additives. I need to go that route because something in regular multivitamins always makes me breakout with cold sores/fever blisters around my mouth. Been taking the BA chewables for a week now with no problem. Good luck!
You need to purchase and take a high quality adult complete vitamin. You should take one that gives you 100% of the daily recommended value of all the essential vitamins plus iron. Plus, one you can tolerate.
I personally choose to take Celebrate Mulit Complete and their Calcium Citrate Plus 500. They are chewable, and it's not because I can't swallow pills that I stick with chewables. It's just because I like the way they taste, and they meet my guidelines.
I really love this blog.
http://wlsvitagarten.com/2010/12/06/b12-and-folate-deficiencies-in-vsg/
You can contact Bariatric Advantage and Celebrate Vitamins and receive free samples to try out their products. Just let them know you've/'re had VSG, and they'll send you samples.
I personally choose to take Celebrate Mulit Complete and their Calcium Citrate Plus 500. They are chewable, and it's not because I can't swallow pills that I stick with chewables. It's just because I like the way they taste, and they meet my guidelines.
I really love this blog.
http://wlsvitagarten.com/2010/12/06/b12-and-folate-deficiencies-in-vsg/
You can contact Bariatric Advantage and Celebrate Vitamins and receive free samples to try out their products. Just let them know you've/'re had VSG, and they'll send you samples.
Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs