Whatcha eating today VSGers? Monday...

Feel better soon, 'Shell! All the way to 100%!

Here's mine:
LND: chicken curry (VERY little rice) with some raisens, apples, peanuts, HB egg on top..

B: protein vial and coffee (blech, I hate it when there's little chunks in it..)
L: (sitting at my desk) beef jerky and string cheese...5 peanut M&Ms

S: Hmmm. NOT chocolate chip cookies. Nope. Almonds, maybe. or some apple with a little peanut butter.
D: beef/bok choy/yam stew, vow not to eat the lovely sourdough bread I'll buy for the rest of the family to go with it

Fluids: I'm on track
Vitamins: All but my calcium so far.
Exercise: Today is my off day. . .but I'll stretch when I get home. Too stiff and old!
Attitude: Seeing some movement on the scale so feeling pretty good. . .
MC

Hope you are back to 100% tomorrow darlin!

B: skinny caramel latte w protein
L: chicken breast
S: cheese it's
S: granola
D: ???

Water and vites, gtg, and did 2 miles on the cross trainer and a lil with my new personal trainer.. Woot!

B:  Greek Yogurt with a little bit of Kashi cereal added for crunch.
S: Water and then some more water
L:  Luncheon at work = BBQ brisket (very small amount) & baked beans....one bite of pot salad.
S:  pears
D:  3 shrimps and a small salad

Water = Yes!
Vitamins = forgot to bring to work - will take tonight
Gym = not tonight, bought $120 worth of flowers for the front yard - only got 1/2 planted. 

Attitude: Ugh.....ask me at 5pm!! 

 

 

Feel better soon Ms. Shell!!!

I just wanted you to know I've stepped away from the peanut butter!  I gotta get these last 15 pounds off and I had to just say NO!!

Heading to the gym for Step Class!!

Well, here we are on Monday.  I too have to get this stupid 15-20 pounds off.....stop playing too much, Theresa!

B:  1/2 premier protein drink
L:  chicken breast
S:  turkey pepperoni and laughing cow wedge
D:  Grilled chicken breast green beans

 

 

B- chobani pineapple yogurt with lowfat granola
L- leftover pork roast- 2 slices with gravy
S- 90 cal granola bar
D- 2 trader joes turkey meatballs and a spoon of pasta
S- couple of pretzels with hummus
later maybe a protein shake
walked to work today (3 miles total)
need more water

Coffee w/milk
B - protein shake
S - few Almonds, babybel cheese
L - inside of the fish portion of the lean cuisine (scraped out the crust of fish & threw out the side pasta it came with) with some tartar sauce and 1 slice cheese
S - hot tea w/milk
D - 3 tbsp of chicken curry with 1 tbsp tzatziki yogurt & 1 laughing cow cheese mixed in

Water: hot teas & hot cumin water throughout the day
Vits: All in
Exercise: 10 laps of swimming in swimlanes at gym, woohoo! 

B. EAS protein shake
S. Nothing
L. 4 pizza bites (Eggface) and a boiled egg
S. 1 oz turkey
D. 3 oz chicken fried steak with Gravy


NOT A GOOD DAY WITH CALORIES

Water....got it

Glad you are at least somewhat better Ms Shell!!

B: Coffee Protein shake (Silk soy milk, Vanilla protein powder & instant coffee)
S: String cheese w/Kiwi & Strawberries
L: Topping of 2 slices of pizza (Chicken, bacon, mozzarella & artichoke-YUM!!)
S: Butterfinger (not the snack size nor the kingsize either)
S: String Cheese w/Kiwi & Strawberries
D: Mocha Frappe Protein shake (1% milk, cocoa powder & vanilla protein powder blended w/ice)
S: String Cheese & Almonds

Water: 64+oz
Vits: Done
Exercise: Rest night (running stairs & walking 2-3 miles wore me out!!)