Whatcha eating today VSGers? Thursday...
Today I WILL get my goal of 10,000 steps
Today I WILL go to the gym like planned at lunch
Today I WILL get my goal of 100oz of water
Today I will NOT eat in response to this "new" emotion
LND: El Pollo Loco Thigh & Salad (OMG forgot how good that cilantro dressing is)
LNS: El Pollo Loco Leg
B: 6oz Vanilla Chai CarbMaster Yogurt
S: Coffee
S: 1/2 Apple & String Cheese before workout
L: 1/2 Cup Chicken Curry; Salad w/light vinagrette
S: 1/2 Apple
D: ??
Water: Goal 100oz (50oz so far)
Exercise: Goal 10,000 steps (2,600 so far)
Vitamins: On target
Attitude: Turning to pissed...which is NEVER a good emotion for me
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: Protein Plate from Starbucks (HB Egg, 2 apple slices, grapes, 2 cheese triangles, peice of raisen bread)
S: The rest of the protein plate ^^
L: California Rolls (Crab meat, cucumber, avocado, rice)
S: Nothing
D: Not sure yet...maybe Edamame Hummus with whole wheat pita bread
Water: working on it
Exercise: Waling tonight
Vitamins: Yep
Attitude: Leave for vacation tomorrow, woo hoo!
Have a great day everyone!
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." -Reba McEntire
B: 4oz cottage cheese
L: 2oz salmon and 1 oz broccoli (from Ruby Tuesday's)
S: 1oz LF string cheese
D: 2oz salmon and 1oz broccoli (Leftovers from lunch)
S: SF pudding with 1oz strawberries
Vitamins: All taken
Water: So far 71oz
Exercised: Ran 16 mins on treadmill on 5.0 speed.
Attitude: Ready to go to support group full of RNY people, so I can show them the sleeve does work...lol
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
B: Bannana protein shake mixed with diet V8 splash - total yum!
S: nope
L: 1/2 c cottage cheese and 1/4 cup chili with 3 crushed taco chips
S: planning on a greek yogurt
D: No idea
Water - hmm yes I have some here in front of me that I need to drink
Vits - yup there here in front of me too
Exercise - Jazzercise - 60 min aerobics
Attitude - distracted work life balance is VERY challenging today
Love your goals for today Ms. Shell!!!
B: 1/4C egg whites, 1 morningstar breakfast sausage, 1tbsp salsa
L: 2oz Chicken Sausage. 1/4c Veggies which I only at 1 or 2 bites of.
S: 1/2C Cottage Cheese, 1.5 oz deli sliced buffalo chicken breast
D: 2 oz of chicken breast w/ salsa seasoning and 1/4 C veggies.
S: protein shake.. possibly.. not sure yet
Vits: Yep!
Water: 40oz so far
Exercise: Going after work today
Attitude: Pretty good..dealing with some fluctuation on the scale.. I just need 1 more pound to hit 90lbs lost... but I've made a promise to myself.. after this.. I'm not going to ***** about it. I KNOW this is how my body works. Just need to get use to it!! If I ***** just tell me to STFU!
Hope you all have a great day!!
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Sorry to hear the honey hurt your feelings, and I hope you are able to let him know he did in a way that doesn't make him defensive about it.
LND: 1/2 chicken burrito with pico de gallo, guac and sour cream.
Today:
B: coffee and a protein vial (this is going to be standard for me as long as I can stand it!)
MS: 5 peanut M & Ms with a big cuppa tea
L: other half of burrito from last night
S: string cheese
D: beef tacos planned . . .
Exercise: going to the gym before the kids get out of school and the chauffering duties start
Water: doing fine. 4 cups so far and I always do 4 more at/after the gym.
Vitamins: Everything but the calcium
Going to be driving tomorrow with a car full of kids, road food Friday and Saturday. I'm taking protein vials for at least some of the meals.
'Til next week.
MC
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Snack 1: 1oz low fat mozarella stick
Lunch: 6oz chili, 2oz green beans, carrots
Snack 2: ??
Dinner: 6 oz Tuna Salad w/ egg & relish
Water:30 oz so far (on target)
Vitamins: On target
Exercise: Grrr (hope to get on the stationary bike this evening)
