Whatcha eating today VSGers? Sunday...

Thanks for playing along MC...I'm getting back regular as well oh yeah AND cooking lol

Trying to get back on track but not succeeding today :(

B- 4 slices of turkey bacon on a whole wheat tortilla (ate 3/4)
L- jamaican beef patty with cheese
D- roasted chicken thigh and a roasted potato
S- later on a protein shake, thats all I hope!

Look at US November 2007 girls!!  It's hard getting back on track ain't it =(  Take it each meal at a time =)

Nice to see some fellow old-timers on here again :)

There's a VSG "Maintenance" forum where a few old times hang out you dont' have to be maintaining great group for support and "further" out issues http://www.obesityhelp.com/group/VSGM/

Starting with the attitude portion of the program: I am so blah right now..I have this 25 page paper due tomorrow that I have been working on all freaking day..my mind is fried, aunt flo is supposed to come on tuesday and hormones are raging..I am actually hungry, i think..or maybe I just forgot what it feels like...and to top it off I am mad at myself cuz the thought of drinking a protein shake right now makes me want to hurl, so I haven't had my protein shake today...

B: made breakfast sandwich with egg beaters, 2 slices of ham, 1 oz sliced cheese, 2 slices of tomato...ate half
S: 1/4 of an orange
L: the other half of my sandwich
S: 2 bites of chicken from my leftover salad from TGIF..with 4 green bean fries
D: not even sure I want anything, that's how p*ssed off I am right now

Water: on track
Vitamins: halfway done, other half tonight
Exercise: it's such a beautiful day outside and I have been stuck in my room all day..if it doesn't rain tonight I am taking a darn break from this paper and going for a walk...

Sorry to dampen the day of anyone wh0 reads this, just needed to vent a little...

Shannon

girl never apologize for getting it all OUT...better then stuffing it down right?  I say STOP the paper right now and go for a quick 5 minute walk.  It'll do you a WORLD of good...trust me.

This is going to hurt.  But I am going do it fast...like ripping off a bandaid...I need to make myself see it and own up to this:

B: Protien coffee
S: little debbie swiss cakes x 2, ice cream cone x 1/2, cream cheese danish
L: 3 inches of meatball sub, 3 oz of steak, 1/4 cantaloupe
S: swiss cake, 1 square of dark chocolate
D: 1 table spoon each of kung pao chicken, bejing beef, manderian chicken, orange chicken, fortune cookie, ice cream cone


I am so off track ...I cant even hear the trains any more!!!!....I have to stop this!!!!!!...I need to do the 5 day pouch test ....the last time I started it...I had a massive breakdown and ran from the track...I have to do this....I am so disappointed in myself and I feel helpless....I have to find my personal power again....

Dawn, thank you for your honesty. I have have been struggling so badly. I have been up and down for what feels like months now. Losing and gaining the same 7 pounds. I'm so discouraged, disappointed and confused on how to get my head right. I've GOT to start logging again!!!! We can do this!!! One day at a time.

B: 2 cups coffee, 4tbsp 1/2 and 1/2
S: EAS carbadvantage protein drink
L: 4 oz turkey patties, slice cheese, piece of lettuce and slice of onion, 1 French fry
AND THEN THE WHEELS COME OFF
2 reeses peanut butter eggs, 2 handfuls of lays potato chips, handful of almonds, 2 red vines. Totally sabotaged a pretty decent day.

Vitamins: yes
Exercise: did some push ups and yoga
Water: maybe 40 oz

Hey Dawn!! Tomorrow is a new day, so make the most of it! If at all possible, get the "food issues" out of the house. Throw them away!! We all have food issues and have struggled for years. Having WLS isnt the easy way out, we still have to deal with our demons. Sweets are my downfall. They cannot be in the house. I cannot have a normal serving, I have to eat it all. Take it one day at a time and do the best you can each day!! Hang in there, you can do this!!

Debby