Whatcha eating today VSGers? Sunday...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: nothing.. slept in today
L: 3 oz Ground turkey with mushrooms/onions and a 1/2 slice of swiss cheese
S: 1/2 C Cottage Cheese
D: Probably some homemade stirfry. Chicken, broccolli, cabbage, mushrooms, onion, little bit of jalapeno
S: not sure yet
V: taking them now
Water: Slacking big time today
Exercise: Just powered cleaned my apartment now going to grocery store and going to walk around the mall and probably spend money I don't have!!!
Attitude: AWESOME!!! I just stepped on my scale.. mid day at that... and it read lower than what my weight shows on here.. not changing it just yet... going to wait until the morning!!! YAY ME!!
~Kelby~ HW: 356 SW: 330 CW:231 GW: 175 I'm 5'6"
"Success means having the courage, the determination, and the will to become the person you believe you were meant to be."
B: 2 oz. steak - 1 tiny slice of leftover thin crust Pepperoni pizza (mother is a sabotoger!)
L: Homemade garlic shrimp (I love allrecipes.com)
D: Perdue perfect portion chicken breast - 4 olives
*trying to cut out snacks because I seem to be hungrier when I eat them.
Water: 32 oz. so far.
Vitamins: on schedule
Exercise: just cleaned my bathroom and will be dancing in a few minutes.
Attitude: relaxed and like Shell feeling good about getting back on track. Excited that I will be in Jamaica in 13 days!
Chelle Height: 5'7" HW: 299.5 SW: 290.8 CW: 244.6 GW: 158.0
Hmmmm garlic shrimp on allrecipes.com huh...I
that site too. I found my Curry Chicken recipe on there =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
believe it or not. Yaaayyy, I'm glad you found it. Instead of vegetable oil, I usd EVOO. Delicious. Hope you enjoy. I think I may eat more for dinner.
B: coffee and some cottage cheese pancakes (a bit of butter and syrup)
L: shrimp wonton soup ala Costco
S: 5 almonds and 2/5 serving girl scout shortbread cookies
D: pork chop, grated jack, cilantro and lime on a very small tortilla
32 oz water so far no exercise today...
