Constipation
Ok...dont want to sound gross or anything...but are we getting enough fiber these first couple of weeks? I havent really gone to the bathroom for a few days....Im going to increase the water and get my butt outside.....(better weather today).
I started refried beans last nite and mixed a little bit of caffeine with my decaf....I have never been constipated since I was pregnant! I know I have to go.........but it AINT happenin!!!!!!!
Laxative?
Linda M. from Jersey
I started refried beans last nite and mixed a little bit of caffeine with my decaf....I have never been constipated since I was pregnant! I know I have to go.........but it AINT happenin!!!!!!!
Laxative?
Linda M. from Jersey
I've read here that some put spinach in the blender with in their protein shakes. I had such a bad problem that I called my nutritionist and asked if I could eat fruit and veg and she said only if it's pureed, so I started pureeing half an apple or pear into the blender for my protein shakes. I started eating soft cooked veg on my 3rd week post op and I no longer have that problem, I'm even losing weight again!
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I talked about my veggie pureed drink yesterday. What a find. My tummy feels sooooo goood using fresh veggies in my Vita Mixer and this am I made a "green smoothie" of SPINACH, mandarins, bananas, mango...all pureed and DELICIOUS! I am so happy I have found this because I prefer using the fresh local fruits and veggies where I can and avoid canned and processed ones. Again, my tummy LIKES it a lot. I have to be on this "full liquid" thing for another week so I am glad this works for me. In adding my Spinach to LIVESTRONG(a tool I use to keep track of my water and nutrient goals mainly) I discovered that I get about 4g protein from the spinach that I add. Who woulda knew. I love all that I am learning.
Linda B
Linda B
Awesome workout: www.ujamfitness.com
HW=249# SW= 236# CW 179# TOTAL=71 lost BMI= 30.6
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HW=249# SW= 236# CW 179# TOTAL=71 lost BMI= 30.6