Dr Kracker Flatbreads
Has anyone tried them?
I thought maybe good for speadable sandwich fillings and ot pizzas.
Here are the stats on the package
for three seed flatbread crackers.
FRISCO what do you think? Thanks Maja - defrosting in St Louis MO 8 degree wind chill . but NO snow (yet).
I thought maybe good for speadable sandwich fillings and ot pizzas.
Here are the stats on the package
for three seed flatbread crackers.
Klassic 3-Seed | % DV | Pumpkin Seed | % DV | Seeded Spelt | % DV | |
---|---|---|---|---|---|---|
Calories | 100 | 100 | 110 | |||
Fat Calories | 40 | 40 | 50 | |||
Total Fat | 4 g | 6% | 4 g | 6% | 5 g | 8% |
Saturated Fat | 0.5 g | 2% | 1.5 g | 8% | 0.5 g | 2% |
Trans Fat | 0 g | 0 g | 0 g | |||
Cholesterol | 0 mg | 0% | < 5 mg | 1% | 0 mg | 0% |
Sodium | 190 mg | 7% | 190 mg | 8% | 170 mg | 7% |
Total Carbohydrates | 11 g | 4% | 11 g | 4% | 10 g | 3% |
Dietary Fiber | 3 g | 12% | 4 g | 16% | 3 g | 12% |
Sugars | < 1g | 0 g | 0 g | |||
Protein | 5 g | 5 g | 4 g | |||
Vitamin A | 0 % | 0 % | 0 % | |||
Vitamin C | 0 % | 0 % | 0 % | |||
Calcium | 3 % | 3 % | 3 % | |||
Iron | 6 % | 6 % | 7 % |