Whatcha eating today VSGers? Friday...
Today is a new day!! on a mission to loose my LAST 17lbs
B: Click (espresso protein)
S: 1/2 apple
L: 2 cups vegetable soup
S: N/A
D: 4oz chicken breast; spinach
S: Orange
WATER: 14
VITAMINS: Yup
EXERCISE: Walk on Lunch
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Breakfast: 3/4 pure protein bar. filled me up really quickly today
Snack: 42 oz of Ginger peach iced tea... no sweetener
Lunch: 3 buffalo wings
Snack before gym: the remainder of my protein bar so i dont fall out in spinning class
Dinner: 3 oz chicken cutlet, 1/4 cup salad greens, ranch dressing
Water: On track. Getting ready to make another 42 oz of iced tea
Vits: Yes
Exercise: 1/2 mile walk this morning; spin class tonight
Goal 1: VSG by April 2010 - (scheduled for April 28 2010)
Goal 2: Lose 10% of Total Body Weight - (May 17, 2010)
Goal 3: Lose 50 pounds- (June 10, 2010)
Goal 4: Lose 50% of Excess Weight (Aug 10, 2010)
Goal 5: Lose 100 pounds (Oct 7, 2010)!!!!!!!!!!!!!
Goal 6: BMI of 29
Yeah it is cool to be "just"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Goal 1: VSG by April 2010 - (scheduled for April 28 2010)
Goal 2: Lose 10% of Total Body Weight - (May 17, 2010)
Goal 3: Lose 50 pounds- (June 10, 2010)
Goal 4: Lose 50% of Excess Weight (Aug 10, 2010)
Goal 5: Lose 100 pounds (Oct 7, 2010)!!!!!!!!!!!!!
Goal 6: BMI of 29
Today is a new day!! on a mission to loose my LAST 17lbs
B: Click (espresso protein)
S: N/A
L: 4oz chicken burger; salad
S: N/A
D: 4oz chicken breast; spinach
WATER: 8 cups already!!
VITAMINS: Yup
EXERCISE: Walk on Lunch
NEXT...
Hope all is well with you!
HW: 296/SW:275/TW:174/GW:135
Happy Friday to you Ms. Shell,
Good luck and hard work to yah on those last 17 lbs....couldn't some of that still be some 'swell hell' from remodelling of your lovely figure?
This morning I had a full cup of blueberry fruit smoothie, morning snack was 4 bites of a sweet potatoe, mushroom, onion phyllo pastry greek thingy.
Lunch I'm going to get right now.....
It's a Thai Red Curry dish with pineapple and Prawns.
Going on a date tonight to listen to some blues band and a potluck / poker / house warming party on Saturday.....so I'm a thinkin this is gonna be a stinkin weekend for eating well.
Might be a few drinky poohs in there somewhere. 
VSG June 26, 2011 - 3 Year Sleevaversary
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L - 3 oz. Chopped Liver Salad, 1 Slice Sourdough Bread, 3 oz. Avocado
S - 4 oz. Fresh Mozzarella
D - 4 oz. Grilled Skirt Steak w/ Onions and Mushrooms
S - 4 oz. Stilton Blue Cheese
S - Starbucks Via w/ 8 oz FF Milk
Working on water. Woke up thirsty so I know I'm low.
Vitamins are ok
Exercise is on track
B: 2 scrambled eggs from Mcdonald's
Yoplait yugurt
L: KFC grilled filet
KFC green beans
KFC biscuit
not sure about my afternoon snack and supper but it might be some diced peaches for a snack and maybe some tuna fish or chicken salad with a small salad for supper.
Loving my sleeve!!
Marlene
