100LBS SAY BYE BYE 4.5MONTHS !!

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YAHOOOOOO!! This morning Im feeling a little mucles pain,maybe because I'm overloaded myself at the GYM lasy few days,thought I wanted to take a break today and esume back on Monday..but I'm so kind of restless to skip today workout..so I drag my bike and cycle to the Gym..as I didn't check my weight last 2 days coz my weight ON STALL MODE..early this week..I just step on the digital scale with my eyes closed..when I open..OMG it's moving again!!!

Happy like fish !! I forgotten about my pain and started to workout with a great smile through out my 3 hours time set...I'm so happy and cycle back home..while cycling I feel that I must give my Sleeve a treat(BONUS)...I stop at the Macdonald hehehehe and order a small Vanilla Sundaes...
I sat outside and start slowly after a few spoon I stop and said to myself, I had enough !! half of it gone in the bin..and I continue my cycling till I reached home....

You Guys know well how it feel right?? I turn on the music and start to dance for 15 minutes.
 
TGIF-I got VSG on friday and hit 100lbs on friday..ohhhhhh Thanks God Its Friday!!!

To all *****ad this..let's rock the sleeve and keep doing your workout..those who are still having hard time to start fight that feeling..move urself coz nobody can move for you..not even the scale..I started excercise on my week 2nd..and it is really hard but with strong MOTIVATION..D'TERMINATION..I overcome the hard time when my stamina improving day by day..

All the best to other!

Luv
Shasha99
Singapore Girl
Friday 11.pm

Congratulations, Shasha!!

That is so great! I sometimes reward myself with a sweet treat, but much like you, once I get a couple spoonfulls in, I'm good to go.  And I don't feel guilty about throwing it out.....I consider it throwing out the old habits, too!

Keep rockin' that sleeve, girl!  *hugs*

Yes Laurie!! We have to give and take to our 'new baby'is it's always make us happy...It's ok to 'break the rules'..people that set the rules..and people also break the rules..but we did just to share with the sleeve to taste something different...

As alot of people said,CARBS IS A MUST..Honestly I lead my life with my Sleeve not to take CARBS..example ice,noodles,pasta,pastry,cakes and bread..plus those workout, I don't have the idea to take those MONSTER anymore..

All the best to u too :)

huggg
shasha99

 Congrats! Awesome accomplishment!

Thanks alot Dear..

I'm so happy ! I really workout 4x a week,3hours each time to burn 900 to 1000 calories...on the threadmill i will do 40minutes,cyclying 1hour,cross trainer 40minutes,rowing 30minutes,stepper 20 minutes in between i take some weight ..like lat pull down..leg press..shoulder press and triceps extention...

Weekend I 'm more relax..going cycling at the Park..for 1 hour..sometimes I cycle at night..

Wish u good luck too..

Shasha99

That might be a record here on OH !!!

100lbs. in 4.5 months! Wow!

Does your doctor approve of that rapid of weight loss? Just wondering? I don't know? Just asking.

frisco

Hi Frisco, the last time I follow up with my surgeon was 2 months ago..at that time.he did said I'm doing good even that he also advice me to increase my intake,coz i dont go above 700  calories..that time I had several time vertigo episode, he gave me a shot of VIT B12..

Several times I did MASTER CLENSE..plus workout..I lost alot during the RAMADAN no food no drinks fom 5.30am till sunset at 7.15pm..and I still do my workout but only for 2 hours..my next appointment with my surgeon will be on the 11 oct..

I hope by than I cqn make it alittle more..

Greeting from Singapore

Shasha99

 Congrats!

Funny too...I had just posted about seeing people lose 100 in 6 - so yes, I think 4.5 might qualify for guiness book!

Yay for you!

Thanks..

Funny to you  the fact is true..and for ur info I started put on weight since 2008..I never in obese b4 2008..so what I gained is all new fats..so it easier to burn while I'm doing intense workout..

All the best to u too..

Greeting from Singapore

This meal off of the day..seperate it into 3 times..

Yes thats amazing 100 in 4.5 months wow!!! what was your excersize reg. like?