time of the month and amount you can eat
well ladies this question is for you. I normally have great restriction and am doing really well eating properly But once a month pre-period I go nuts.
It is amazing how much I can stuff in my mouth. Like I said I have great restriction and cannot eat much at all. It is like my tummy has an opening on what I call period day.
Anyone else experience this? How is it possible one day I can only eat a few bites and period day I can munch all day. Strange. Working on trying to get this undercontrol. Am tracking it as well.
Jaime
It is amazing how much I can stuff in my mouth. Like I said I have great restriction and cannot eat much at all. It is like my tummy has an opening on what I call period day.
Anyone else experience this? How is it possible one day I can only eat a few bites and period day I can munch all day. Strange. Working on trying to get this undercontrol. Am tracking it as well.
Jaime
I'm so glad we're talking about this. I've noticed a hungry "day" when I get my period since my surgery but this month it's been a whole week. It's been awful. Thank goodness I can't eat as much as I'd like to but I feel like I can definitely eat more during my cycle. I'm also on prednisone (2 more days and I'm done, thank goodness) so I think that may be contributing to this insane appetite I've had.
Even with these uncharacteristic days, I am still making good choices with food and what I consider to be "more" is really still a fraction of what I used to be able to eat. That's my comfort right now as I wait for this to pass.
Even with these uncharacteristic days, I am still making good choices with food and what I consider to be "more" is really still a fraction of what I used to be able to eat. That's my comfort right now as I wait for this to pass.
I have a hungry 2 weeks! And I can eat more. From ovulation to when TOM starts, I can eat alot more and am hungry alot. It gets better and worse in those 2 weeks, but the entire time is much worse then other times.
I have found eating complex carbs really helps ALOT. I think I do less damage even eating something super healthy and whole grain then if I try hard to fight it off all day.
I have found eating complex carbs really helps ALOT. I think I do less damage even eating something super healthy and whole grain then if I try hard to fight it off all day.