My arms....you whack a doos! LONG
Lori, I am going to meet with a trainer as soon as we quit fighting the flu inmy house! But I have a Q. When you are doing more than one set do you do all of one exercise in a row or basiclly do more than one circiut?
My cash pay surgery was under 10K in New Iberia, LA, USA PM me if you have quesitons about Dr Borland Normal Weight Achievied July 17,2009Surgery Weight 221 Size 18WCurrent Weight 130-135 Size 4
I repeat the same exercise for all 3 sets if I'm doing solely weights. If I'm doing a circuit- then I mix them slightly (eg 1 set lunges followed by 1 set biceps curls followed by 1 set lat arm raises, then repeat the cycle, then move to 3 others)- circuits are combined cardio and weight training but I was told to have some room for muscle recovery in between sets. If you use a different muscle group for the 3 exercises in parentheses, for example, you'll recover that muscle group but not compromise your cardio. And I went slowly- didn't start circuits til I was out many months and felt comfortable about my technique on weights and benches. Good luck, go go go! XOLori
Those pics are perfect graphics to show your success! When I watch you I feel like I am watching the biggest loser...and you won the show!
http://www.obesityhelp.com/group/vsgswith150ormoretogo/welcome/
46 lbs lost pre-op www.phmiracleliving.com Eat Healthy to Stay Healthy www.shrinkyourself.com
Lori
I've been able to see how good you look from your avatar but this close up of your stunning arms is making me
you must have worked so hard and wow did it pay off!
good for you, wackadoo!
Jackie
I've been able to see how good you look from your avatar but this close up of your stunning arms is making me
you must have worked so hard and wow did it pay off!
good for you, wackadoo!
Jackie
once upon a time I had a group to talk about Binge Eating Disorder, and later one about Clean Eating.
PM me if you are interested in either of these.
size 8, life is great
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