HELP, I'M STUMBLING

I've got PCOS too and be careful what you wish for mdear!  I went from injections and all kinds of un fun stuff to get cycles going to get pg....to having a period every stinking single month now!  Would be ok I guess if I was still having babies (which I would LOVE to do but my tubes are tied and I'm 44) but not so much fun when NOTHING good will come of it.
I eat crappy, I feel crappy, I have headaches, cramps...blah blah blah....careful what you wish for is all I'm saying.
I've had many days with slider foods and when I'm feeling like crap I come here and I get gently pointed in the right direction, sometimes a little more forcefully "shoved" lol in that right direction.
So you need to chill!  Dump all the crap and move on!  Slow down your eating a bit and take smaller bites.
I cant eat slow either, small portions and done lickety split but I do cut my meat and stuff for  a 3 yr old (size) so I know that at least the chunks are fairly small.
I'm coming off of AF and off the slope and feeling better and have some decent stuff on hand to re-group after a week of crap eating.  If I could dump AF now I would in a heartbeat!

Good luck,

Denise

I have trouble with eating too fast and too bites that are way too big.  I read on here early on to eat with a baby spoon (the real little one) and I use a saucer for my plate.  This helped me more than anything.  When eating out, I cut everything into little bites.  eating too fast makes me sick real fast, then I thought a drink of something would help, and I was sicker than ever.  Stay away from carbs!!!!  They are our enemy.  If I eat a small amount, all I do is think about food.

D.