Accountability Challenge!

I honestly have no idea what Medifast is, but good luck none the less!

Thanks for joining in!  I will post the first challenge check-in later tonite!

Hi...I just wanted to say that if you are still losing 2lbs a week you must be doing something right.   Well done! 

I am six months out and far from perfect re vitamins, keeping a food diary and exercise, but I could not be happier because my weight is still dropping at least a 1lb a week and sometimes more.   I eat a balanced diet, but still graze occasionally - my grazing might consist of a few nuts, or a small piece of ham or a couple of sugar free candies.  

My 3 things would be

1   Drink more water

2   Exercise myself and the dog 3 - 4x weekly starting today

3   I will try to remember to food journal - I am a typical ADD -er and tend to forget - or maybe that has something to do with my age!

Marion

Yeah, I am happy with the 2lbs, but I would love to lose more, especially when I know there are things I can do to get there. 

Thanks for joining the challenge!  We can all keep each other on track, and we WILL reach our goals!

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I am pre-op but I'm in. Here are mine:

1. Take my vitamins every day!!! I keep forgetting these.

2. Drink more water. I am going to aim for for a minimum of 6 glasses a day. I have a reusable water bottle that holds 16 ounces and I will try to drink three a day.

3. Increase my exercise. I am doing the C25K but I would like to add more cardio to help lose my pre-op weight that the doc says I need to lose. I will go to the gym and walk or use the bike at least 4 days per week starting today. I will work out a minimum of 45 minutes.

Good luck everyone!!!!