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As you know, I am really struggling with many stressors right now, but I have found that taking time to remember the things for which I'm grateful helps to keep me focused on doing the things I need to do to take care of myself. With that in mind, I'd like to share a few things for which I'm grateful:
* My improved health which is helping me make it through these tough times
* The fact that I'm not gaining a ton of weight during these stressful time
* The support of friends, family and acquaintances
* The companionship of my sweet, loving puppies that only ask to be loved in return
* The roof over my head and food in the pantry today
* The beauty of the season. I just love the vibrant colors as the leaves change
If you have things for which you are grateful, I'd love to have you share them. It seems that when I read others gratitude lists, it helps trigger even more things for me to add to my own list and as I am grateful, my burden is eased.Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
During this upcoming holiday season, I am looking forward to maintaining my weight which in turn allows me to maintain my health, quality of life and yes, even the smile I see reflected when I recognize that the petite woman looking back in the mirror is actually me! To do this, I've decided that I plan to enjoy some of the special foods that the holidays bring, but that I'll be sure to
* load with protein first
* modify a few of my favorites so that I can enjoy them even more... I thought I'd have to give up some of my favorites, but have found some wonderful ways to enjoy them as much or more now than I did before... and without the guilt or excess 'baggage they used to bring.
* freeze some of the delectable leftovers in portions that support my long term goals of maintaining my weight so that I don't keep going back to the fridge for 'a little morsel' now and then
These are the things I have done for the past couple of years for the holidays and other special occasions and it has allowed to have my proverbial cake, or in my world, pumpkin pie and still be happy with myself when it's all said and done.
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
This was my halloween treat or trick:
I purchased mini hersey bars for the child next door. I opened them for halloween and no kids came. I ate 3 of them for three days. Finally, got my hear on straight. I was ready to thow them away, when I saw the mom of the little boy and gave her the bag. I read that the carbo for three bars was 45 grams. Wow, I am glad I gave them away. This was my first slip since going to orientation on June 1, 2010, and surgery on 9/7/10.
You might want to start off small and regionally close to your own location. And if price is a concern Mid Atlantic Baltimore is considered a bargain location. But there are alternatives to that depending on the amount of interest you generate.
The problem I do see is based on numbers. I beleive that women way out number men for weightloss surgery so a singles event might not be the best idea. You might just want to have an event which is more inclusive of all people who have had WLS and network with other support groups to get people interested in attending such an event. Then as part of the larger event have small party for singles. Networking with other women who have cousins or brothers who are single couldn't hurt.
As for financing selling tables to people who see WLS patients as a target market will go a long way. Did I mention I was an event planner and have planned a few conventions.
If you want any more advice pm me and I can help you hamer out more details.
Jen