Recent Posts
Thank you so much for posting this. I really needed to hear this message today!!!
Have a Blessed Day,
Dawn
Thank you for posting this! I so needed to hear this today!!!!
Have a Blessed Day,
Dawn
Good Luck!!
Started my journey - 450 lbs (VBG)
Had a revision at - 262 lbs (RNY)
vbg 06-05
283-255-163 (goal:150)
About 13 pounds to go!!!!
NJ WLS Group
We would like to welcome All members of OH - regardless of what type of surgery you have had or state you call home.
This is a secret facebook group - it will not show up in your Facebook profile and only Admins can invite members.
If you are interested please PM me with your FB info and I will send a FB friends request to you - once you accept it I will send the invite to you - we look forward to meeting everyone!
Stacey
Some of you may have seen my previous posts re:
What are you doing FOR yourself instead of TO yourself.
Someone recently asked me about that and I told them that this is a relatively new was of looking at things for me as it relates to my choices around food and activity.It has helped me see my glass as half full instead of half empty many times. When I'm thinking in terms of something I want to eat and would otherwise feel 'deprived', when I look at not having something, or having a 'healthier' choice, it is so much easier to do so, when I am choosing that option as doing something 'FOR' myself.
A few of the things I now do FOR myself include:
Going for a walk
Parking in the shade no matter how far away from the store it is
Eating my protein before indulging in carbs
Selecting the grilled over the fried version of whatever I'm choosing to eat
What do you do FOR yourself?
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Dr. Paul Cirangle and Dr. Gregg Jossart have the most experience in weight loss surgery in Northern California, and have the largest case series of the vertical sleeve gastrectomy in the world. LapSF does the Realize and Lapband, vertical sleeve, Roux-en-Y gastric bypass, duodenal switch, StomaphyX and EsophyX procedures.
http://www.facebook.com/pages/San-Francisco-CA/Laparoscopic- Associates-of-San-Francisco/74711574430?ref=mf
Cheers!
Nicole
