Committment for Sunday

Weekend is here and holiday. May be a little harder but we will stay at our course gang. Rest for exercise bu****ch the sugar. Dianne

commitment for sunday work out with my best firend who just move in to her new condo it has a great work out room and a pool with a hot tub for after church frist and then clean house then off to her house . I hope you day is grat too! allyson

well two out of three is just ok . today I did little and eat a lot the most I have sense wls I was lazy and did not care I guess I wanted a day off from it all and it was hot but tomorry I will get back to it anyway my bad day here looked like a good day before . so my commitment for tomorry is to walk at break and lunch and to eat 3 meals and one plan snack and to workout to the 2 mils type afterwork even if it is hot . thanks for being there allyson