THURSDAYS DAILY COMMITTMENT!

OK, we didn't have one last week, so let's keep this going! I have now been sugar free for over a week and doing GREAT! Haven't lost any weight yet, so now it's time for a new committment. A BIG thanks to Sharon for helping us stay on track!! Today's committment: Exercise for at least 30 minutes What's Your committment? Please share! Let's motivate each other! Tammy VBG 8/28/01- size 24 Today- size 14

Hi Tammy I am with you let keep this going. My committment today is to: Walk 30 min at lunch time to eat 3 meals and one snack (stay to my plan) and to be postive today and beleive I can to it! and smile more! thanks for the POST ! Here we go off to a good start. allyson harris VGB 6-30-04 268/233/160

Hey Tammy...it's late so I'm making a commitment for Fri 9/3. I will walk 1 mile and drink 64 oz of water. Thanks guys for helping to keep me motivated!!! Good luck to you all

Yesterday I walked for only 20 minutes during lunch. I was very disapointed in myself so after work I went to the gym and walked over 3 miles on the treadmill I'm Still sugar free, but still eating too much fast food, maybe that will be a good new goal for me. Allyson- How did you do with your goals? If you didn't make it, tomorrow just try one goal, one day at a time! Most importantly, keep being positive! Jenelle- Great goal! Let us know how you did. Happy Weekend!! Tammy

Hi Tammy , Good for you! I did good I just post for firday my committment I am at work so I did not get this in time but thank s this is fun thankyou allyson

You guys are so good. I am totally committed to exercise as I exercise 5 to 6 times a week at 45 min. to an hour, but I would really like to start to commit to no sugar. I am not a sweet, sweet eater but I don't need any at all. You guys are an inspiration. I like this motivation pact. Dianne

Hi Tammy -- How have you been? I have been on vacation (at home) but I came across something while surfing online that I thought might help you. Give it a look -- Its back to work for me on Wednesday -- just organizing the house; getting my son ready for jr high (he starts tomorrow!) Miss you all -- Talk to you soon! Sharon http://diet.fitness.msn.com/article/788275.armx