Successful VBG patients...How do you do it????

Pouch rules for dummies is great! I loved it. But what are weight loss shoes? I have never heard of such a thing. Sounds interesting. I thought Sharon had some really good advise. Thanks Sharon. And Tammy its good to hear from you.

JANNA!!! How are you doing? I hope you are doing well. I actually did great today, until I got off work...then I went crazy again. I ate a shape up bar for a snack, then a pocket sandwich for lunch...then after work I went to the all you can eat buffet... I did good there though...considering. I didn't drink with the meal, but I kept eating after we came home...and can't stop! There's no way I can log everything on FitDay, I don't even remember! Tammy

Today's Goal...not to binge eat like I did last night (After the all you can eat buffet). the 'weight loss shoes' are called MBT, Masai Barefoot Technology. They are hard to find in U.S. Only one store here (in Oregon) can even order them, because the company requires retailers to undergo special training prior to selling them. You can find them online too. I doubt they will make me lose weight, but they sure are the most comfy shoes I've Ever worn! Tammy

Today's Committment: To track all of my food and liquid intake using Fitday. To make sure that atleast 50% of my total food intake = protein. Sharon