Ok, i need help :)
RNY on 01/06/15
I have been stuck for the last 4 months, and lost great in the first year after the sleeve, but have barely lost anything in the last 6 months.. i just read what someone else said about realizing she was drinking and I am also, hadn't even thought of it, but that cant by itself make me quit losing can it?
Anybody have any ideas other than back to liquid for a short time or the pouch test and what do you think will work best.. I dont care what i have to do, i want to lose more weight, i do not want to be stuck here.. I am glad to be back here also, i need to devote more time to the board, i really miss you guys. I have had a lot going on, back surgery, ankle surgery, physical therapy and now i have to have the joint below the ankle fused, i go to the surgeon on Wednesday. Please let me know any ideas
Anybody have any ideas other than back to liquid for a short time or the pouch test and what do you think will work best.. I dont care what i have to do, i want to lose more weight, i do not want to be stuck here.. I am glad to be back here also, i need to devote more time to the board, i really miss you guys. I have had a lot going on, back surgery, ankle surgery, physical therapy and now i have to have the joint below the ankle fused, i go to the surgeon on Wednesday. Please let me know any ideas
Wow sounds like you have alot going on sugeries and what not and probably are not able to be very active with back, ankle etc. Don't really have much advice except the usual crap track what youre' eating, watch the carbs , move more even if it is sitting moving your arns. And drinking while eating will only enable your tummy to hold more food so you should try and work on that too.
Best wishes to you , you can do this
Mo
Best wishes to you , you can do this
Mo