vbg 9.5 months out
06mustang06
on 5/11/07 12:38 am - penticton bc, Canada
on 5/11/07 12:38 am - penticton bc, Canada
i doing ok,
i find i have sneaked in some items that i shouldnt, but overall im hangin in there,
the problem i face right now is that i do get full with mealsbut 1/2 hr later i want to eat again!!
and when i snack it seems like i could snack forever.
i still throw up if i eat pork sometimes and i had one mouthful of chicken last night over the top and out it came.
portion size varies, it depends on the food.
i can eat one slice bread with tuna and im stuffed.
but i can eat a huge bowl of salad.
i eat about 1/2 chicken breast. i find i get fullest on protein.
im getting in 2 litres of water a day
im still having problems with constipation but i guess thats the only downside.
i now have 4,5 pounds to goal which i hope to attain by my one year anniversay jun 7 2007.
you are doing so well with your loss.
keep it up
and if i can help just let me know!!!! i know there are very few vgbers around,i know one gal who is having a hard time with hers.
take care vicky