Recent Posts
Exercise: Day off
Food:
B: Protein bar
L: Salad and 1/2 chesse quesadilla
S: Protein shake
D: Not sure -- going out to dinner and comedy show
S: Something "proteiny"
Have a great weekend!
5'9" 347/200/186/180
....Helen Keller
I would like to have a local support group so if any of you out there are in the area please contact me so we can get together!
Thanks
Kim - Harrisonburg VA.
Lap Band March 2007- SW = 310
DS - 4/24/09 - SW = 255
CW = 175
GW = 160
Colon Cancer Survivor and Obesity Survivor - Can't do much better then that !! ENJOY !!!
Hello! Another early night in bed & I am feeling much better today. Since it is Friday, my office should be pretty quiet, hope to get a bunch done that I have been slacking on. House full of teenage girls tonight as it is the oldest's b-day and she is having some friends over. The youngest has a soccer training class in the a.m., we are supposed to be going out to dinenr tomorrow night as a family for the bday, Sunday will be a trip over to my brothers for his gf's son's bday. Hope you all have a great day!!!!
a.m. cuppas & protein in
B - english muffin & yogurt w/granola
S - apple
L - leftovers
S - peanut butter crackers
D - spaghetti
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Tina
Consult/Pre Op/Current/Goal - 347/329/137/160
You look great and it will get better
lost 140 lbs
Extended TT 12/072009 Plastic Surgeon Mitchell Krieger
So sorry you are looking at another surgery, Heide! I am glad to hear, though, that you are doing well after the gallbladder was taken out. Keep those spirits up! :)
5'9" 347/200/186/180
....Helen Keller
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Exercise: Today is "break day" for me after three days of heavy weight training, back at it tomorrow
Food:
L: Soup and salad
S: Protein shake
D: Not sure yet....have to figure out what I am in the mood for!
S: Protein pudding pie
Take care!
5'9" 347/200/186/180
....Helen Keller
Morning. Well it felt good to take a couple of hours to myself yesterday but it did not improve my grumpiness much so after dinner last night I put myself in time out in the bedroom to keep my mood to myself. Ended up asleep early and that has helped. Another busy work day, girlies this evening so I know that will be busy too. Nothing really planned though,
a.m. protein & cuppas in
B - english muffin & yogurt w/granola
S - apple
L - leftovers
S - peanut butter crackers
D - not sure yet
Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
