Morning Courtney and Fellow Virginians


Back in the gym today, did 5 minutes on the stair climber, 20 minutes on the arc trainer and 20 minutes on the bike. I also worked on my lower body.

Coffee upon getting up.
B- oatmeal
Lunch - soup and too many crackers
Dinner- soup again, queasy stomach today
Yogurt if I feel the urge for something else.

Good morning! 

Boy, was this snowfall pretty?  I woke up and thought I was transported to Colorado or something!  :)  Of course, it also meant shoveling...ugh...BUT, it is done now and I can get in and out, which is a good thing. 

I hadn't heard three feet for the weekend...but at this point, nothing would surprise me!  I guess we all need to hunker down and plan on a weekend at home.  I did see that we are also supposed to get snow again on Tuesday....this is wild!  :)

The snow is playing havoc with my working out daily, as planned.  The gym has been closed more than it has been open of late...so I guess it is a good thing I have to shovel so much snow! 

I have decided to use this afternoon and evening to purge my refrigerator and pantry of foods I have been reaching for waaayyy too much.  I am going back to my protein packed foods, and making sure I have a lot of good fruits and veggies within easy reach.  My project for the day!

So here's the plan:

Exercise:  Shoveling snow (done) and treadmill later today

Food:

B:  Greek yogurt w/Go Lean
S:  Protein shake
L:  Egg salad wrap
S:  Protein shake
D:  Good question...something healthy and delish (!!)
S:  Protein pudding

Have a good one!

 Thanks Penny!

Dr. Anez's assistant is only in the blue cross network; he doesn't participate in the aetna network (unlike the surgeon) so  I will likely get balance-billed for his fee (what ever he charges minus what aetna pays him)...

So didn't you have a surgery co-pay, also in addition to the hospital co-pay?

I have an Aetna QPOS plan so maybe that is different from yours?

Thanks for all your information!
C

Working on improving my bad habits,
Breakfast - 2 poached eggs/1 turkey sausage patty
Lunch - Salad w/boiled eggs.cranraisins,walnuts, cucumbers,red peppers w/greek vinaigrette
Snack - nuts/5 pieces of hard candy
Dinner - Maui Maui
Coffee

I will exercise tomorrow.


 

Thank you for asking     Trust all is well with you. 

  I have recovered from my extended TT and hernia repair ... Getting used to the new me.     I joined a new gym with a pool.  Love swimming and water aerobics. 

Got stuck a few extra days in North Carolina ... Ice issues    Stayed indoors near the fire and played Farmville....   Back in No Va and back to work.

Stay warm and thank you for checking on all of us.