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Breakfast -oatmeal/turkey sausage
Snack - 90 calorie fiber 1 bar
Lunch -mixed green salad w/feta cheese/walnuts/diced pears/baked chicken wing
Dinner -Italian turkey sausage/baked beans
Will add yogurt or cashews later.
I need help from a higher power to keep me from grazing. That's the downside of living alone, you have to have willpower.
283/274/162
highest/surgery/current
283/274/162
highest/surgery/current
Best wishes to everyone, Penny
283/274/162
highest/surgery/current
Well I am at work for now but we are scheduled for early dismissal at 1. My plans for the weekend include some closet cleaning, shoveling, relaxing, cross stitching, etc. I hope to watch myself with the mindless eating, I know it will be a factor if I am stuck in the house. Hope you all have a safe & wonderful weekend, don't take any risks out there.
a.m. cuppas & protein in
B - oatmeal & english muffin (really liking this change in my routine)
S - granola bar
L - not sure, hubby & I will probably go out
S - banana
D - enchiladas
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Food was on point until I got home from a late meeting at work.
Breakfast - coffee/1 piece of turkey sausage
Lunch - 1/2 c of tomato soup /salad w/feta cheese/walnuts/craisins/hazelnut raspberry vinaigrette
Dinner- business meeting chik-fila chicken salad /fruit salad
Home -cashews/pretzels/about 8 PC of starbursts
B - 1 egg scrambled with cheddar
S- Protein shake
L- protein bar
S - protein shake
D- Turkey chili w/ cheese and sour cream
Tina
Consult/Pre Op/Current/Goal - 347/329/137/160
Tina
Consult/Pre Op/Current/Goal - 347/329/137/160
Sounds like you have a nice weekend planned! The snow is so pretty, and the fact that it is on a weekend sure makes it easier to deal with, doesn't it? The weather gurus don't seem to know what to expect as far as accumulations, just that it is going to be A LOT -- this will be interesting.
I just got back from working out -- going to try to get another one in tomorrow before the snow starts because I know that Saturday is a no-go. My daughter joined the same place today, so we are going to be workout buddies -- that'll be fun!
Today:
Exercise: Circuit training and cardio
Food:
B: Muscle Milk Light
S: Protein bar
L: Soup and salad
S: Protein shake
D: Pasta Fagioli soup (homemade, lightened version -- found a recipe I am going to try)
S: Protein pudding
Have a great day! :)
5'9" 347/200/186/180
....Helen Keller
