“You want to get in shape, but just aren't finding time. Here's where it's hiding.”

While we'd all like to think we are fabulous at multi-tasking, let's just admit it - that was the dumbest idea anyone ever came up with. Trying to cram more and more into our already full days is insanity. We have become "doing" hoarders. No, it's not pretty. There's no magic here, it's just choosing what's important to you and making time for it. We have to sleep - so we make time for that. Eating - yep, we fit that in. How important is your health? If it's important, you will find time to do it. 

“You do pretty well while youre at work, but once you get home you eat too much. Here's how to push away from the pantry:”

Imagine an evil gun slinger: maybe Barney Fife. He walks into your kitchen and as you pull the chips from the cupboard, he raises his gun and says, "Move away from the food." Some days it seems like someone will need to get violent before we change our ways. How can we possibly resist when we're so abundantly blessed with food at our disposal 24/7? Think about the times when you do the best at sticking to your healthy eating plan. If you do well during the day when you're away, is it because you have such great willpower, or is it that there are just fewer choices available?
So, try the same plan when you're home. When you're in the kitchen, determine if you need to be there. If you're just hanging out, go do something somewhere else. If you need to be in the kitchen, focus on what your job is. Do you need to do the dishes? Focus on getting that done as quickly as possible. Don't open food cupboards or the refrigerator; guessing you don't keep your pots and pans in there. If you have a desk in the kitchen and need to pay bills, do that. Focus, focus, focus. Don't allow yourself to browse the pantry shelves. If you really know you're going to nibble, grab something healthy. This will keep your mouth and hands busy. Realize what your weaknesses are and avoid them or remove the temptation completely. Limit the availability of at-home foods or put treats in hard-to-access areas and you may fare better.

“You know that working out is good for your health, but you might want more. Here's how much more.”

Sure, exercising helps you lose weight, strengthens your heart, and basically does a body good. If you've been working out for a while, you may have discovered some other benefits you weren't expecting. Researchers found that physical activity may reduce depression and fatigue by increasing self-efficacy, or the belief that one can master physical goals and attain a sense of accomplishment. Get your daily workout, then go conquer the world

“You're never that hungry in the morning, so you figure you'll just save those calories so you can have a big dinner. Here's why that logic fails the test:”

Two things kick your metabolism into gear: exercise and eating. By morning your body has metabolized yesterday's fare and has no reason to do anything. So it sits on the couch and waits for something to happen. Flips on the tv and does nothing. Just waits. All day. The longer it goes with nothing to do, the lazier it gets, so when it does get something to work on, it does it halfway, making as little effort as possible. Like a lazy teenager, it needs to be prompted into action on a regular basis. Throw some food at it 3-5 times a day and it stays off the couch. It's got work to do

“You want to succeed and start eating right, but at every turn theres temptation. Here's how to ground yourself:”

"That's it! You're grounded!" Just like your mother after spilling red soda on the new carpet, you're going to have to be reigned in. Instead of your mom grounding you, it's up to you to do it yourself. Make some rules for yourself. Besides the, "going to go to the gym three times each week" rule, you need to set some others for eating well. You might pick the "no fried foods on weekdays" rule, or the "no sweets after supper" rule, or the "only one soda a day" rule. Pick a few rules that curtail your bad habits for the most part, and it will help you stay on track much easier.