Help....Need Jump Start

I am almost 3 yrs post op and at a stand still. Any suggestion on what to do to jump start my weight loss. I would like to lose another 30#

Mitzie.. From what I have READ, (no personal experience because I am waiting to have my sugery done) aren't you supposed to go back to the liquid phase? See if your doctor can perscribe you some phentermine. Actually..you may be able to order it online. I was able to order a 3 month supply one time without a perscription. I have no idead what website I went to to do thi though. I lost about 100lbs on phentermine several years ago...but unfortunately gained most back. I think we will always have to battle the ups and downs of being overweight. Damn it !!! : - ( Dana

Hi, Mitzie... I would stop by the WLS Grads board which is for people a year or more out. I know that many do a "protein train" or "plateau buster" of eating just proteins for a short period of time to jump start things. Here is a link to the board... http://www.obesityhelp.com/forums/wls_grads/ Good luck to you, Kathy