yoga for dummies!!!!

Hi all I had to share this yesterday i got a dvd called yoga for dummies. it had 12 movements on them. I did the workout last night and shortly afterwards I went to bed. Before I went to bed though I stepped on the scale it said 206, that was at 12am. I got up at 5am and stepped on the scale it said 203. wow 3 pounds gone in the night. I just had to past this on. yoga for dummies who knew? later H

Yoga has always been my favorite workout. No hopping up and down rattling things off the furniture. I have several Lilias tapes which are old, but I love them. I also saw a tape at Walmart called either Power Yoga or Iron Yoga. It is yoga with a kick. I think I will check it out. I do need to record some yoga workouts off the Fitness channel. Congratulations on yor weight loss!! Lois