Exercise Shout Out ..

Ok .. Everyone .. Did ya do it today .. are you going to . With all the Christmas and Holiday activities going on - we sometimes neglect our exersise .. Remember you got to do it . and it feels SOOO GOOD ! So here is my shout out .. Today .. I walked 2 miles at 3.5 mph .. I did 30 minutes of hard core aerobics .. and lifted my arm weights while walking .. one of the miles was a run .. and I feel great .. If you are out and about this week and in the malls .. use this as a good time to add an extra step of two .. Park your car farther away .. or do a couple laps around the mall .. you will be amazed at how good you feel .. Hugs .. and have fun ! Natalie

30 min exercise with Fittv this a.m. Just began exercising a day or two ago. Yes, it does feel good. Lois

Does going shopping and acting like a linebacker count???? LOL, tis the season..... As far as *structured* excersizes, please motivate me, cause I am finding I cannot do it myself. Alfred helps WHEN I make the appointment, but life is too damned crazy these days... Love you! Dianna

Nat, First real exercise today in post-op... walked down the street and back, about 15 minutes. I've got to build up, after being the ANTI-exerciser for so many years! Of course, I did brave Walmart for about an hour this weekend! Tammy