Here's how not to make it permanent

“Being defeated is often a temporary condition. Here's how to not make it permanent:”

When the holidays come, the temptations may be more than you can handle. Over indulgence at a get-together, busy schedules, celebrations, picnics and bags of holiday treats can tax your willpower beyond their limits. It doesn't make you a failure because you partake of holiday festivities now and again. Just don't lose sight of your goals. Do what you can during the holidays. You're only a failure if you completely give up after you give in. If you know there's just no way you can (or want to) avoid the holiday goodies on a particular day, give yourself permission. But, make a conscious effort to get in a few good days afterward where you are sticking with your regular regimen. Once over you can think back with a smile instead of regret.