Here's how to make them turn blue

“Old habits die hard. Here's how to watch them turn blue.”

Working out three to five times a week and eating better are certainly important components to transforming your form into a healthy, toned body. You may discover that if you modify a few other habits you may get results you didn't even plan for. For example, if you replace a couple of hours of TV watching with more constructive things like reading, scrapbooking, volunteering, joining clubs that interest you, or just spending more time with family and friends, will make you feel more fulfilled, accomplished, and alive than you can imagine.