Here's how to get fed up

“Tired of over-eating and feeling terrible? Here's how to get fed up.”

As Americans, it's no secret that we love to overindulge - especially when it comes to eating. So, it's no wonder that so many of us are overweight. Yet, how many of us actually enjoy the feeling when we've sucked down way too much? Tired, bloated, and just plain sick. So why do we keep not only over-eating, but eating foods that make us feel bad? We think that all of the greasy, fried, processed foods taste better than healthy food. This is so not true. It's just what we've gotten used to. Start by eliminating as much "junk" food from your diet as you possibly can. Start trying healthy recipes: low fat, plenty of fish, chicken, veggies, fruits, and whole grains. Experiment with flavoring foods with herbs and spices instead of loading your foods with salt and fat. Soon, you'll be surprised at what you really want to eat, not only for the taste, but because of how good you feel once you stop assaulting your body with the wrong foods.